Back in the Habit (Slowly)

It's quite remarkable how many good habits I've dropped lately. From the aforementioned gym-slacking and taxi-taking to sleep patterns, fluid intake, and sugar consumption, it's all gone a bit to pot.

Annoying.

However, not insurmountable.  So this week I will be:

1. Resurrecting the Spreadsheet. Harder to say "Oh, I'm fine..." if the graphs say "Er, not really..."

2. Setting myself some short-, medium-, and long-term goals again.

3. Starting blogging about all this again (I suspect this lost out to the "writing a new poem a day for every day of April" thing I've been doing (with running-mates this year)...)

4. Starting thinking about teaming up with others who have similar goals.  (i.e. people who aren't super-fit but who like walking/ are happy to job gently beside my fast walking pace; want to cycle at all/ more/ further/ faster; want to use my gym at the same time as I do, etc.)

5. Celebrating the small victories again.

6. Starting to look out for a physio who likes talking about weights, press-ups, etc.

7. Having a look through this book what I bought, to see if that's any cop (got to sort this bloody neck/ shoulder thing out).


So yeah - see above; you'll be hearing more from me on this.

Right. As you were...