I finished a 20 minute Fitstar Session and apparently you should care about how many calories I burned, but I don't, so forget that…! http://fit.ly/2wsABGA
And I am only slightly out of breath. I don't appear to have injured anything, and am only slightly overheating.
(Must remember to stretch.)
This is the first of these workouts (I've selected the Get Strong Program, unsurprisingly). Apparently they measured my response to the six minute fitness test and adjusted accordingly. I wonder…
More as I progress. I'm supposed to do this kind of session three times a week. Let's see.
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