When you're getting bored with your exercise routine and decide to "spice it up" by looking for a new move on your gym app (which you've barely ever used, at least partly because it's full of animated pictures of terrifyingly ripped people doing incomprehensible things with unlikely equipment), don't pick the one you think "Hmm, I bet my physio wouldn't approve of this..." and then "try a few out" and forget that you're full of endorphins so won't feel yourself bugger your Borked Shoulder.
This, ladies and gentlemen, is the "Dumbbell Scarecrow":
Yeah, the irony is not lost on me...
Note to self: if an exercise is described as "Medium" difficult... you're not ready for it.
P.S. OW.
No comments:
Post a Comment